Cassava Flour (Maravalli Kizhangu Maavu / Karra Pendalam Pindi)

Cassava flour is a nutrient-rich, naturally gluten-free flour made from whole cassava root. It is easy to digest, rich in healthy carbohydrates, and suitable for children, young adults, and elderly family members.

• Key Health Benefits:

  • Digestive Friendly: Gentle on the stomach and light for seniors and toddlers.

  • Sustained Energy: High in complex carbohydrates to keep active kids and youth energized.

  • Gluten-Free & Pure: Great alternative to wheat flour for gluten sensitivity.

Healthy Cassava Flour Porridge (Kanji)

A simple, wholesome dish suitable for all age groups.

• Ingredients:

  • 2 tbsp Cassava flour

  • 1 cup Water or Milk

  • 1 tsp Jaggery or Palm Sugar

  • A pinch of Cardamom powder

  • 4–5 chopped Nuts (Almonds/Cashews)

• Instructions:

  1. Mix 2 tablespoons of cassava flour into 1 cup of cold water or milk until smooth with no lumps.

  2. Cook over low heat, stirring continuously until the mixture thickens and becomes glossy (about 5–7 minutes).

  3. Stir in jaggery/palm sugar and cardamom powder.

  4. Top with chopped nuts for adults/youth, or serve smooth for toddlers and elderly. Serve warm.